Lactose Intolerance Dairy food contains lactose and many individuals are showing sign of intolerance to lactose. An interesting article on this topic.

The Protein Myth With the traditional Western diet, the average American consumes about double the protein her or his body needs. Additionally, the main sources of protein consumed tend to be animal products, which are also high in fat and saturated fat. Most individuals are surprised to learn that protein needs are actually much less than what they have been consuming.

Health Concerns about Dairy Products Milks main selling point is calcium, and milk-drinkingis touted for building strong bones in children and preventing osteoporosis in older persons. However, clinical research shows that dairy products have little or no benefit for bones.

Essential Fatty Acids A good article outlining the ability of the body to produce essential fatty acids from plant based foods.

Essentials of Vegan Nutrition and a Vegan Diet

Vegetarian Diets: Advantages For Children