Anthocyanins—what are they?

Anthocyanins—what are they? An anthocyanin is a phytochemical found in deeply colored plant foods, particularly purple, red, and blue such as blackberries, purple carrots, strawberries, tomatoes, black beans, and blueberries,

The water-soluble nutrients of these plant foods are high in antioxidants. The fact that they are water-soluble means their pigmentation, and its nutritional value, can be leached out if the food is boiled or cooked too long.

Several major health benefits of the anthocyanin group of flavinoids include protection against inflammation and certain forms of cancer, improved heart health and brain function, and a reduction of the risk of type 2 diabetes.